Shift Forward and Breath!
Welcome to a therapeutic practice dedicated to empowering your authentic journey to wellness.
Learn More
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Services
Here you can find more information about our services.
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About
Here you will learn about us.
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Contact
Here you can request an appointment.
“Timberly and I connected and we aligned with my needs, and was flexible with her scheduling. Timberly checks off all the boxes.”
— LUISA H., SWIFT SHIFT FORWARD CLIENT
Providing you with a safe space
The initial session, or intake session, sets the stage for expectations and begins the process of building trust. It prioritizes the client's voice, focusing on reasons for seeking therapy and goal setting. Individuals are encouraged to share their stories marking the start of their journey toward healing and growth in a supportive environment. The aim in this first session is to establish a connection where you feel heard and understood.