988 Suicide & Crisis Lifeline

Call or text 988 or chat 988lifeline.org. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Crisis Text Line

Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

SAMHSA’s National Helpline—Call 1-800-662-4357

A free, confidential, 24/7, treatment referral and information service for individuals and families facing mental and/or substance use disorders. Available in English and Spanish.

A list of more mental health resources: https://mhanational.org/crisisresources